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One such claim is its ability to help prevent or reverse grey hair. In this article, you will find out the science-backed truth about black seed oil (aka, kalonji oil or black cumin oil) and its effect on grey hair. Black seed oil can be ingested directly, added to supplements, or used in skin and hair products. Some black seed oil products and methods are more beneficial than others. While black seed oil has many health benefits, more research is needed to understand the exact dose, side effects, and preparation to reap those benefits. In the world of traditional medicine, Nigella sativa, also known as black seed or black cumin, is like royalty.
Potential side effects and safety concerns
Black Cumin is also known as Black Caraway, Roman Coriander and Blackseed. Thymoquinone’s anti-inflammatory, antioxidant, and antibacterial qualities make it a stellar ingredient for wound-healing balms or ointments. Fighting bacteria and oxidative stress helps prevent wound infection. Do share with me your feedback and share, comment or like if you find it beneficial. Therefore, people with high blood pressure should drink jeera water on empty stomach each morning to keep their pressure under control.
Black Seed Oil: Health Benefits, Side Effects, and More - Verywell Health
Black Seed Oil: Health Benefits, Side Effects, and More.
Posted: Wed, 20 Mar 2024 07:00:00 GMT [source]
Easy to Add to Your Routine
It is one of the oldest known herbs to be cultivated as both a medicinal herb and as a culinary herb. Cumin was at one time widely used as a culinary herb throughout Europe, but today, the similar yet milder caraway has taken its place. However, the Cumin herb is still used in Mexican foods and in the curry powder mixture that is in Indian foods. Petra Nakashian (previously Kravos) is a dedicated natural health and beauty blogger, driven by the loss of her parents to cancer, which led her to meticulously research beauty product ingredients. With over 10 years of experience, her in-depth knowledge has made her a trusted expert in the field. Founder of Be Healthy Now and Green Beauty Talk, Petra recently expanded her expertise with Beauty Insights Hub, exploring a wider range of beauty treatments.
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But another plant, Bunium bulbocastanum, is also called black cumin. It’s been used in Ayurvedic medicine for treatments related to colds, throat infections, and even hyperglycemia. Consuming black seeds may improve sleep quality in people with sleep problems. Boil 6-8 leaves of mint with water, and add ½ tsp of seed powder to it. Additionally, it also helps prevent other symptoms related to diabetes like fatigue, excessive thirst, and a confused mind.
Stop hair loss with this special oil, a tried-and-tested home remedy - Health shots
Stop hair loss with this special oil, a tried-and-tested home remedy.
Posted: Fri, 04 Aug 2023 07:00:00 GMT [source]
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Although more research is needed, adding kalonji to your diet or using it as a supplement could have a beneficial effect on several aspects of your health. Furthermore, some test-tube studies have found that kalonji and its components may influence blood clotting. If you take medication for blood clotting, be sure to talk with your doctor before taking kalonji supplements. Some research shows that kalonji could help preserve the lining of the stomach and prevent the formation of ulcers. Stomach ulcers are painful sores that form when stomach acids eat away at the layer of protective mucus that lines the stomach. High blood sugar can cause many negative symptoms, including increased thirst, unintentional weight loss, fatigue and difficulty concentrating.
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It can be blended with various other hair growth substances, or just in a plain carrier oil or natural lotion. Toasting oil seeds usually increases their benefits, but not for black seed. Roasting [11] reduces the volatile oil content of black seeds, which include the active antihistamines nigellone and thymoquinone and other components that encourage hair growth. The quality of the black seed oil is crucial when it comes to its effectiveness.
May be good for skin and hair
Just as bad as embarrassing dry flakes fluttering down in the form of dandruff, however, is the fact that dry skin can leave your hair without the moisture or nutrients necessary to grow. One of the most commonly overlooked threats to your hair is free radicals, which are unstable molecules in your skin and hair and can be exacerbated by UV rays, cigarette smoke, and other triggers. If you have attempted a diet in the last 20 years or so, chances are you have been told that one of the keys to weight loss and feeling great again is consuming plenty of antioxidants.
By adding an antimicrobial agent to your skin and hair care regimen, you can keep them cleaner and add an extra layer of defense against dandruff and similar issues. There is some anecdotal evidence for black seed oil being effective in other capacities, including treating headaches, high blood pressure, digestive disorders, and allergies. Furthermore, black seed oil may also be able to help those with diabetes. A 2015 study published in Complementary Therapies in Medicine, analyzed previous studies of Nigella Sativa’s efficacy in treating diabetes and found that there is indeed some merit to those claims. Those who were treated with black seed oil capsules saw a reduction in their symptoms, including blood levels, which are markers of inflammation and easing of swelling in their joints.
Black seed oil benefits for your skin
We've used it as a hair mask, face oil, and cuticle oil, and it works great in all of those applications. We have researched and tested various black seed oils to bring you the best options for nourishing and promoting healthy hair. Black seed oil is known for its anti-inflammatory and antioxidant properties that can help strengthen hair, prevent breakage, and stimulate growth. We have compiled a list of the top black seed oils that are suitable for all hair types and can provide numerous benefits for your hair. Black cumin seed oil is rich in fatty acids and antioxidants, which help nourish the skin, reduce inflammation, and combat free radicals, leading to healthier, more vibrant skin.
The plant produces fruit that contains the seeds, which harbour its renowned cosmetic properties. For a quick and easy solution, simply rub a few drops in the palm of your hand and massage it on your scalp. Alternatively, you can make a nourishing scalp treatment with three simple ingredients you'll find in your kitchen. This is due to the fact that gray hair strands have a thinner cuticle surrounding them thus, are more prone to aggressions from Uv exposure, water, chemicals and free radicals. It is intended for general informational purposes and is not meant to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Still, more research is needed to confirm black seed oil’s protective effects for brain health. While promising, the overall research on black seed oil in reducing blood pressure and cholesterol levels is limited. At the end of the study, those taking the black seed oil had lost significantly more weight and waist circumference than the placebo group. The oil group also experienced significant improvements in triglyceride and LDL (bad) cholesterol levels (21).
Evidence of black cumin usage dates back thousands of years, with seeds found in King Tutankhamen’s tomb. The seed was known to Hippocrates and Dioscorides as “melanthion” and as “gith” by Pliny, the Elder. Some people also eat the seeds raw or mix them with honey or water. Another animal study showed that kalonji and its active components prevented ulcer development and protected the lining of the stomach against the effects of alcohol. In one animal study, 20 rats with stomach ulcers were treated using kalonji. Not only did it result in healing effects in about 83% of rats, but it was also nearly as effective as a common medication used to treat stomach ulcers.
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